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ISSA Certified Kickboxing Instructor
Whether you’re looking to boost your confidence, improve your fitness, or learn powerful striking techniques, my kickboxing classes deliver results. As a certified instructor, I lead dynamic, high-energy sessions that combine cardio, strength training, and real kickboxing technique. Each class is designed to challenge your body and sharpen your mind, with a strong focus on form, safety, and personal growth.
You’ll learn:
- Proper punching and kicking techniques
- Pad work and combos
- Core strengthening and conditioning drills
- Footwork, timing, and balance
Classes are beginner-friendly, empowering, and adaptable for all fitness levels. Whether you’re stepping into the gym for the first time or looking to level up your training—I’ve got you.
💥 Ready to start your journey?
Book a free trial today and experience the power of kickboxing for yourself.
Senior Fitness Specialist
Helping Seniors Stay Strong, Safe, and Independent
As a Certified Senior Fitness Specialist, I design fitness programs tailored specifically to the unique needs of older adults. My focus is on improving mobility, strength, balance, flexibility, and overall wellness all while creating a positive, supportive environment where you can feel confident and encouraged.
Each session is designed to help seniors:
- Build and maintain strength
- Improve balance and reduce fall risk
- Increase joint flexibility and range of motion
- Boost energy levels and independence
- Support heart and brain health through movement
Whether you’re new to exercise, recovering from injury, or looking to stay active and age well, I meet you where you are and help you move forward at your own pace safely and effectively.
👟 Move with confidence — at any age.
Book a consultation and let’s create a plan that supports your strength, confidence, and independence.
Rock Steady Training Camp
Certified Rock Steady Boxing Coach
Fighting Back Against Parkinson’s with Purpose and Power🧠🥊
As a Certified Rock Steady Boxing Coach, I specialize in providing non-contact boxing-based fitness classes specifically designed for people living with Parkinson’s disease. Through this evidence-based program, I empower individuals to improve their mobility, balance, strength, coordination, and confidence in a safe and supportive environment.
Rock Steady Boxing isn’t just a workout — it’s a movement. My classes combine:
- Functional training tailored to Parkinson’s symptoms
- Focused footwork and balance drills
- Strength and agility exercises
- Voice activation and cognitive challenges
- Real boxing techniques adapted for every ability level
Every class is built with care, energy, and a commitment to helping participants fight back against the challenges of Parkinson’s. I meet each client where they are and adapt workouts to their individual needs.
❤️ You’re not alone in this fight.
Whether you’re newly diagnosed or have been living with Parkinson’s for years, you’re welcome here.
Book a free consultation or come try a class — let’s get stronger together.
RBT 40-Hour Certification
Where Movement Meets Meaningful Support for Neurodiverse Individuals
As a Registered Behavior Technician (RBT) with 40-hour training certification and a background in fitness, I combine evidence-based behavior strategies with physical activity to help neurodiverse individuals—including those with autism, ADHD, and other developmental differences—thrive in both body and mind.
My sessions are designed to:
- Support sensory regulation and motor coordination
- Improve focus, routine, and task engagement
- Reduce stress and build self-confidence
- Incorporate structure, visual cues, and positive reinforcement
- Use fitness as a tool for behavioral growth and emotional well-being
Whether working 1-on-1 or in small groups, I approach each client with patience, respect, and a deep understanding of neurodiversity. Every movement we make is intentional helping individuals build life skills, physical strength, and trust in a safe, empowering space.
🌟 Fitness is more than physical—it’s behavioral, emotional, and empowering.
Book a consultation to learn how movement-based sessions can support your neurodiverse child, teen, or adult’s goals.