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Senior Fitness Specialist
Helping Seniors Stay Strong, Safe, and Independent
As a Certified Senior Fitness Specialist, I design fitness programs tailored specifically to the unique needs of older adults. My focus is on improving mobility, strength, balance, flexibility, and overall wellness all while creating a positive, supportive environment where you can feel confident and encouraged.
Each session is designed to help seniors:
- Build and maintain strength
- Improve balance and reduce fall risk
- Increase joint flexibility and range of motion
- Boost energy levels and independence
- Support heart and brain health through movement
Whether you’re new to exercise, recovering from injury, or looking to stay active and age well, I meet you where you are and help you move forward at your own pace safely and effectively.
👟 Move with confidence — at any age.
Book a consultation and let’s create a plan that supports your strength, confidence, and independence.
Rock Steady Training Camp
Certified Rock Steady Boxing Coach
Fighting Back Against Parkinson’s with Purpose and Power🧠🥊
As a Certified Rock Steady Boxing Coach, I specialize in providing non-contact boxing-based fitness classes specifically designed for people living with Parkinson’s disease. Through this evidence-based program, I empower individuals to improve their mobility, balance, strength, coordination, and confidence in a safe and supportive environment.
Rock Steady Boxing isn’t just a workout — it’s a movement. My classes combine:
- Functional training tailored to Parkinson’s symptoms
- Focused footwork and balance drills
- Strength and agility exercises
- Voice activation and cognitive challenges
- Real boxing techniques adapted for every ability level
Every class is built with care, energy, and a commitment to helping participants fight back against the challenges of Parkinson’s. I meet each client where they are and adapt workouts to their individual needs.
❤️ You’re not alone in this fight.
Whether you’re newly diagnosed or have been living with Parkinson’s for years, you’re welcome here.
Book a free consultation or come try a class — let’s get stronger together.
RBT 40-Hour Certification
Where Movement Meets Meaningful Support for Neurodiverse Individuals
As a Registered Behavior Technician (RBT) with 40-hour training certification and a background in fitness, I combine evidence-based behavior strategies with physical activity to help neurodiverse individuals—including those with autism, ADHD, and other developmental differences—thrive in both body and mind.
My sessions are designed to:
- Support sensory regulation and motor coordination
- Improve focus, routine, and task engagement
- Reduce stress and build self-confidence
- Incorporate structure, visual cues, and positive reinforcement
- Use fitness as a tool for behavioral growth and emotional well-being
Whether working 1-on-1 or in small groups, I approach each client with patience, respect, and a deep understanding of neurodiversity. Every movement we make is intentional helping individuals build life skills, physical strength, and trust in a safe, empowering space.
🌟 Fitness is more than physical—it’s behavioral, emotional, and empowering.
Book a consultation to learn how movement-based sessions can support your neurodiverse child, teen, or adult’s goals.
ISSA Specialist in Senior Fitness
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As an ISSA student working toward my certification in senior fitness, I will soon be able to help you set realistic goals for your health, and then enjoy achieving and exceeding them.
ISSA Certified Kickboxing Instructor
Kickboxing is more than just punches and kicks—it's a powerful way to build strength, boost confidence, and sharpen mental focus. As an ISSA student working toward my certification as a Kickboxing Instructor, I create dynamic, engaging workouts that challenge both the body and the mind. With expertise in proper technique, conditioning, and class structure, I help clients of all fitness levels improve their endurance, coordination, and overall fitness—while having a blast. Whether the goal is to de-stress, get fit, or learn new skills, I bring the energy and guidance to make every session impactful.