About Me

Hello everyone,

My name is Sentaria, also known as Coach Sen. I grew up in the small town of Smithfield, Virginia, which is famously known for its bacon. I made the decision to relocate to Northern Virginia to explore new opportunities. In my free time, I enjoy dancing, coaching basketball, and spending quality time with my cat and dogs.

My journey into fitness began after I ruptured my Achilles while playing adult basketball. This injury impacted my physical health, leading to weight gain and a lack of self-care. Motivated to make a change, I applied at Kickhouse, where I discovered a passion for fitness instruction. Initially, I was uncertain about my enjoyment of the role, but I found it to be fulfilling and fun, particularly through activities like kickboxing. 

When the COVID-19 pandemic arose, I utilized that time to further my knowledge and enhance my skills in kickboxing. I committed to working out nearly every day and sought ways to improve myself. This experience inspired me to elevate my efforts to assist others in their fitness journeys. The most rewarding part of my role has been helping individuals achieve their fitness goals, both physically and mentally, and hearing their success stories has been incredibly motivating.

My primary goal is to support those who are facing challenges with their mental and physical health. In addition to my experience as a fitness instructor, I have worked as a behavioral therapist and have engaged with the senior community. 

Research shows that exercise can significantly improve mental health by alleviating anxiety, depression, and negative moods. Moreover, studies indicate that neurodiversity can benefit from engaging in physical activity for even 20 minutes, leading to reductions in stereotypical behaviors, hyperactivity, and aggression. I have obtained training from professionals in kickboxing and collaborated closely with BCBA’s, in addition to completing the Rocksteady Training Camp.

I am genuinely passionate about reaching out to everyone and providing a memorable and enjoyable fitness experience. My approach blends motivation, compassion, and a sense of fun to ensure an engaging environment while promoting health and wellness. I am enthusiastic about life and committed to making the most of every opportunity. 

Thank you for your time, and I look forward to connecting with all of you.