About Me

What's up Ya'll?!?  

           My name is Sentaria bka Coach Sen. I was born and raised in a small town called Smithfield, Virginia. Yes, that is where the bacon comes from lol. I decided to move to Northern Virginia and explore more opportunities. I enjoy dancing, coaching basketball, and spending time with my cats & dog. 

How this all started:  I ruptured my achilles playing adult basketball and it really threw me off my game. I started to gain a little weight and really didn't take care of myself like I should have. I wanted to change that but I knew I needed some motivation which is why I applied at Kickhouse, being a fitness instructor opened my eyes to a lot. At first I didn't think this would be something I would enjoy but who doesn't like punching and kicking a bag. While I was just understanding the job Covid-19 emerged. I didn't let that stop me from learning all aspects of kickboxing and how it helps a lot of people, even myself.

During the pandemic I did research,I worked out almost everyday, I trained myself to be better each day and it has inspired me to take what I've learned to a new level. The most important part of the job to me was helping others and seeing how I played a major role in there fitness life. So many stories on how I've help people physically and mentally has given me chills. 

My main goal is to help people who are struggling with mental & physical health. I worked as a behavioral therapist as well as working closely with the Senior Community. 

Knowing, working out improves your mental health by reducing anxiety, depression, and negative moods. Studies also show that if you have autism working out for at least 20 minutes will help decrease stereotypical behaviors, hyperactivity, and aggression.I am trained by professionals who have taught me kickboxing and worked closely with BCBA's & also went through the Rocksteady Training Camp. I want to reach out to everybody and give them something they will remember and also enjoy!

I am silly, goofy, motivator, loyal, loving and I show nothing but compassion in my craft and I love to have fun you will get all of that plus burning those calories. I am excited about life and I take nothing for granted. You see me you will feel the love no matter where we are.